Sometimes, you have to breathe. Regardless of your career struggles and your career goals, take a deep breath. Although you must continue to press on, take a breath. Oxygen is essential to life; we breathe all the time. However, taking a moment to focus on your breathing throughout the day can be all that it takes to get you in a positive space. You will find while taking that deep breath, turn around look back at that progress that you’ve made. You will see that you’re going towards that goal; keep going.
While breathing, take a minute to look back, look at the progress you made. Celebrate even the small wins. If you don’t it may seem like you’ve never made any difference at all. If you celebrate you realize that you’ve gone farther than you anticipated. Knowing that you are making progress towards your goals will help you achieve them faster. Continue to move forward while taking a second to breathe.
It’s coming to the end of the summer and you must stop, take a break, and take a deep breath. Use the remaining time to recharge and refresh your batteries. Understanding that your batteries may get drained quickly by not being in the right career, you may need a change. Sometimes you get stuck and get taken advantage of in a system that doesn’t fully value your worth. I am your board-certified pediatrician and career refresh and restart coach here to help those that are disengaged, disgruntled or disenfranchised from healthcare, restart and refresh their career. If you would like to talk to me go to, www.timewithdoctorjarret.com, and we’ll get you a free strategy session to get your career back on track.
Take care.
